Bone Health Basics
Buff Bones® - is a US medically endorsed system of movement for bone and joint health. This is a mat or reformer class that is designed for those with osteopenia (low bone mass) or osteoperosis. Integrating Pilates, strength training, functional movement and rehabilitative exercise to improve the health of your bones and joints.
Read our Why Buff Bones® article in the Flow Blog to learn more about the benefits of incorporating bone health into your rehab program or daily practise.
Requirements - you must be able to lower to lying on the floor and recover to standing.
*This class can only be taught by a Buff Bones® licensed teacher and will not run with less than three (3) in a class. A 10% discount is available on presentation of a seniors card for this class type only.