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Easter classes are here!

This post articulated truth and resonates with me. Read through to the end; if your body is strong, healthy and moves well, what more do you need? #Repost @jessicavalantpilates with @get_repost
・・・
So many people ask me about getting rid of their lower belly “pooch” after having kids.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have some news for you - I may not be able to help you with that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You see, I have one myself. It comes and goes. Some days I think my belly is *almost* flat and then the next day it’s like I ate my weight in pizza 🤷‍♀️.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t know if it’s having two babies, being 41 years old, having two major abdominal surgeries, the chocolate I sneak every afternoon or a combination of all of the above.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do know that it’s not really worth my time or energy to obsess over it. It’s a physical manifestation partly due to me carrying and birthing two human beings 💫. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are hundreds of factors that go into our bodies and how they look. While there are some things we absolutely can do to make changes, there are other things that just aren’t worth nitpicking at ourselves over.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me obsessing over how my belly looked ten years ago doesn’t do myself or anyone else any good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My ever-changing belly doesn’t make a difference in my overall strength or my ability to be a good person. It doesn’t change how I love my husband, kids, clients and friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It only messes with how I love myself and I’m just not sure I should give it that power.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Neither should you 💜.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Easter classes are here!

This post articulated truth and resonates with me. Read through to the end; if your body is strong, healthy and moves well, what more do you need? #Repost @jessicavalantpilates with @get_repost
・・・
So many people ask me about getting rid of their lower belly “pooch” after having kids.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have some news for you - I may not be able to help you with that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You see, I have one myself. It comes and goes. Some days I think my belly is *almost* flat and then the next day it’s like I ate my weight in pizza 🤷‍♀️.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t know if it’s having two babies, being 41 years old, having two major abdominal surgeries, the chocolate I sneak every afternoon or a combination of all of the above.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do know that it’s not really worth my time or energy to obsess over it. It’s a physical manifestation partly due to me carrying and birthing two human beings 💫. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are hundreds of factors that go into our bodies and how they look. While there are some things we absolutely can do to make changes, there are other things that just aren’t worth nitpicking at ourselves over.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me obsessing over how my belly looked ten years ago doesn’t do myself or anyone else any good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My ever-changing belly doesn’t make a difference in my overall strength or my ability to be a good person. It doesn’t change how I love my husband, kids, clients and friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It only messes with how I love myself and I’m just not sure I should give it that power.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Neither should you 💜.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Flow Pilates and Fitness

Shop A-04 Lakeside Victoria Point,

Victoria Point, QLD, 4165,

Australia

0432665620 tamara@flowpilates.net.au

Hours

Flow Pilates and Fitness

Lakeside Victoria Point,
7 Bunker Rd, Victoria Point 4165
+61 4326 65620 | tamara@flowpilates.net.au

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