Relaxation & Mindfulness

4 Classes - $88 

RelaxationMindfulness_FlowPilates

Friday

12th, 19th, 26th October & 2nd November

Come and explore the benefits of Yoga Nidra, which internalises the senses and guides you into a state of deep relaxation and conscious rest.  The practice of Yoga Nidra can assist with supporting such conditions as anxiety, and can be a wonderful compliment to our often busy lives.  

This class is available to purchase as a course/block of classes.

No make up classes are available. 

Unused classes will be forfeited.