First Timers Guide


Step 1: Picking your first session

There are a number of appointments or classes you can choose to do as your first class with us at Flow Pilates and Fitness. We recommend booking into our Flow Trial, which gives you unlimited access to all of our classes for 7 days. If you are concerned about injury, or would like a more tailored experience, then we recommend booking into one of our Initial Private Appointments. These appointments give us the chance to get to know you and your body, but also for you to get to know us and our studio.

Gentle, Technique and Buff Bones® are great introduction classes that run at a slower pace than our flagship Mixed Level classes. Joining any three of those classes for your first class will help you build your confidence and help you gather greater understanding of the Pilates method.


Step 2: Booking into your session

There are two really simple ways you can book into your session.

Option 1 - Book through our website - Just head over to our book now page after you have purchased your Flow Trial or Causal Pass. From here you'll be able to see all of our classes on the schedule and reserve your place.

Option 2 - Book through the Mindbody Online mobile application, where you can book, purchase your passes, and see your own schedule all in the one place. Head to our Faqs & Policies page to learn how to download.


Step 3: Prepare for your session

Your session is today, what do you do?

Complete the Medical Form and Disclaimer - If you haven't done so already, you will need to download and complete the form. Its the easiest way for you to let us know about any previous injuries, or anything you else you'd like us to know about you. We will discuss what you put down during your session.

Arrive at least 10 minutes early - This will give you a chance to get familiar with our studio and our bulk foods store, Naturally Hooked. Delicious smoothies and coffee are available all day.

Wear something comfortable - Please wear comfortable active wear clothing that allows for movement without restriction. Pilates is done barefoot, although we ask that you wear grip socks for hygiene purposes and safety. Grip socks are available for purchase in the studio.

Make sure you have water - Don’t forget to bring a water bottle, socks and a small hand towel. For your convenience, filtered and bottled water is available for sale in the studio.

Come ready to move - Please arrive ready and in your workout clothing as we don’t have shower or bathroom facilities on site. There is a bathroom located just around the corner, next to Aldi.

Please turn off your Mobile Phone - Please consider the needs of the other clients in the class and turn your phone to silent and switch off the vibration.

If you are unsure of anything - Check out our FAQ's page, otherwise do not hesitate in getting in touch with us.



and lastly - just remember to have fun!