Privates and Semi Privates
A program built around you
This is a 55 minute session with a focus on helping you achieve your personal or athletic goal in either a small group of no more than 4 or a private 1:1. You will have more time to concentrate on your stretching, or strengthening with extra guidance towards what your body needs. We work around what you can do; this class is perfect if you are recovering from injury or simply require a little extra attention. A variety of apparatus and props may be used to assist in improving your movement ability. You will feel realigned and elongated, that supports a reduction in stress throughout.