Why Use A Spiky Ball?
An Animated History of Pilates
Using a spiky ball on a regular basis is a great way to maintain flexibility, ease muscle tension and optimise performance.
Spiky balls are particularly effective at releasing tightness due to myofascial trigger points. These are the knots and contractions that form in response to poor posture and over-use.
7 Incredible Things Will Start to Happen Once You Start Doing Pilates
Watch this awesome animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique.
The Principles of Pilates
We just love this article that was written over at Squat Wolf and couldn’t help but share it with you.
Pilates and Lower Back Pain
Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.
Winter Newsletter 2018
The Pilates Method is an excellent form of exercise that will help you increase your strength and flexibility. It is also an excellent form of exercise that can help you through your injuries, pains and other niggles.
Why Buff Bones?
Introducing our 30 Days of Motivation, a framework based around the Pilates Method combining a brief education on healthy food habits that will help you plan your own personal routine, to guide you through the rest of your life.
We are constantly bombarded by health messages to look after our gut, eyes and skin etc; but what about our bones? When was the last time you heard someone say “I’ve just been to the gym to workout my bones?”