New timetable, new pricing options, and more!
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Have you just built up the courage to book your first class, but not sure where to start? The archaic machines can be very daunting when you first arrive. Sometimes a few privates are all you need to settle you in and make you feel a little more comfortable in a larger group class.
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Happy New Year from Flow Pilates and Fitness - Specials, New Schedule, Motivation!
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Using a spiky ball on a regular basis is a great way to maintain flexibility, ease muscle tension and optimise performance.
Spiky balls are particularly effective at releasing tightness due to myofascial trigger points. These are the knots and contractions that form in response to poor posture and over-use.
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Is it Spring already?
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Watch this awesome animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique.
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We just love this article that was written over at Squat Wolf and couldn’t help but share it with you.
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Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.
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The Pilates Method is an excellent form of exercise that will help you increase your strength and flexibility. It is also an excellent form of exercise that can help you through your injuries, pains and other niggles.
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Introducing our 30 Days of Motivation, a framework based around the Pilates Method combining a brief education on healthy food habits that will help you plan your own personal routine, to guide you through the rest of your life.
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We are constantly bombarded by health messages to look after our gut, eyes and skin etc; but what about our bones? When was the last time you heard someone say “I’ve just been to the gym to workout my bones?”
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