Winter Newsletter 2018 — Flow Pilates and Fitness

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Winter Newsletter 2018

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Introducing our 30 Days of Motivation, a framework based around the Pilates Method combining a brief education on healthy food habits that will help you plan your own personal routine, to guide you through the rest of your life.

NewsletterDavid JamesJune 14, 2018

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Pilates and Lower Back Pain

Injuries, PilatesDavid JamesJune 15, 2018Pain, Pilates, Specialised Sessions, Core Muscles, Privates, Strengthening, The Spine, Lower Back

Why Buff Bones?

Classes, PilatesDavid JamesMay 3, 2018Pilates, Mat Pilates, Buff Bones, Muscle

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PERSPECTIVE Have you even checked your feet out lately? Are they telling you something but you’re not listening? ***********************************
In our classes, we look, encourage you to look, listen and sometimes even feel your feet 😱 the

A N D....WE’RE BACK! Classes are filling, so get online and book your space on the beloved reformer. Can’t wait to see all your smiling faces. Still some spaces left this evening! >>>>>>>>>>>>>>&g

Here is a friendly reminder for classes starting back this week, compliments of the amazing @themovementrefinery
Take a moment to check through so you’re prepped and ready to enter the studio.
>>>>>>>>>>>>&g

We are almost ready for the group classes to resume on Monday 15th! Be sure to book your classes in and contact us by email if you have any questions or requests. We will be implementing covid safe procedures, and there will be social distancing meas

WHY DO PILATES? We want to hear! Everyone has a story, tell us yours! How is life doing less of what you love? What do you do at home that gives you that Pilates buzz? ▪️Tag a friend that needs Pilates in their life. We have private online classes th

Just a couple of Flow family favourites for you to play with! #pilatesmat #virtualpilates #reformeronthemat

There is no time like the present...get into classes, try new class types, do more, move more. Your body will thank you.
⭐️We have a basic and mixed level mat, a roller release/stretch, an osteoporosis strengthening and a yoga class on the schedule.

Normality is a paved road; it’s comfortable to walk, but no flowers grow ~ Vincent van Gough
Our new normal = same but different #pilates #pilatesmat #virtualpilates

I am just taking a moment to thank all of my students who have stuck with me through this time of transition. Mat work is taking off!
It’s not been easy for me that’s for sure! There have been times (as I am sure all of you have) that I&

Missing your Pilates peeps? We miss you too! Come join us tomorrow for a chat and a coffee or cocktail...if you can make it we’d love to see you! Comment below or email for the zoom meeting ID.

Do you have some props to enhance your Pilates practice?
1. Flex band
2. Mini ball/Overball
3. Foam roller- long length
Contact us or drop into @naturally.hooked if you’d like to purchase all the goodies to add some resistance, challenge you

If there’s anything we can take from this situation it’s gotta be ‘let’s make the most of what we have’. A flex band can offer endless opportunities to work the body in similar ways the reformer straps. Join us in our on

How’s this for a set up? Bring yourself as you are and we will muddle through this crazy time together. Look out for the schedule on MindBody next week! Once you have booked in, we will email out the invitations to join the class 15 mins befor

We are seeking advice on the recent news regarding the tightening of restrictions.
Understand that we are doing the best we can while we remain open for the morning classes to maintain healthy social distances and cleanliness.
Please contact us via

Go for a walk in the ☀️ Drink more💦 Think positive 💭 Breathe deeply 😮 Eat the 🌈 Do Pilates .
.
On a side note, does anyone have a spare roll of 🧻...we are getting low, the shops are empty and we didn’t stock up! #weareopen #pilatesforlife

PERSPECTIVE Have you even checked your feet out lately? Are they telling you something but you’re not listening? ***********************************
In our classes, we look, encourage you to look, listen and sometimes even feel your feet 😱 the

A N D....WE’RE BACK! Classes are filling, so get online and book your space on the beloved reformer. Can’t wait to see all your smiling faces. Still some spaces left this evening! >>>>>>>>>>>>>>&g

Here is a friendly reminder for classes starting back this week, compliments of the amazing @themovementrefinery
Take a moment to check through so you’re prepped and ready to enter the studio.
>>>>>>>>>>>>&g

We are almost ready for the group classes to resume on Monday 15th! Be sure to book your classes in and contact us by email if you have any questions or requests. We will be implementing covid safe procedures, and there will be social distancing meas

WHY DO PILATES? We want to hear! Everyone has a story, tell us yours! How is life doing less of what you love? What do you do at home that gives you that Pilates buzz? ▪️Tag a friend that needs Pilates in their life. We have private online classes th

Just a couple of Flow family favourites for you to play with! #pilatesmat #virtualpilates #reformeronthemat

There is no time like the present...get into classes, try new class types, do more, move more. Your body will thank you.
⭐️We have a basic and mixed level mat, a roller release/stretch, an osteoporosis strengthening and a yoga class on the schedule.

Normality is a paved road; it’s comfortable to walk, but no flowers grow ~ Vincent van Gough
Our new normal = same but different #pilates #pilatesmat #virtualpilates

Flow Pilates and Fitness

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0432665620 tamara@flowpilates.net.au

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04326 65620 / studio@flowpilates.net.au

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