Privates and Semi Privates

 
FlowPilates

A program built around you

  • Injury Prevention
  • Rehabilitation
  • Stress Reduction
  • Strength Building
  • Improve Posture
  • Improve Flexibility 

This is a 55 minute session with a focus on helping you achieve your personal or athletic goal in either a  small group of no more than 4 or a private 1:1. You will have more time to concentrate on your stretching, or strengthening with extra guidance towards what your body needs.  We work around what you can do; this class is perfect if you are recovering from injury or simply require a little extra attention.  A variety of apparatus and props may be used to assist in improving your movement ability.  You will feel realigned and elongated, that supports a reduction in stress throughout. 

 
 

Pricing