At Flow Pilates & Fitness, I’m passionate about helping people experience Pilates as it was originally intended — as a full, mindful movement system that transforms how you move and feel every day.
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Using a spiky ball on a regular basis is a great way to maintain flexibility, ease muscle tension and optimise performance.
Spiky balls are particularly effective at releasing tightness due to myofascial trigger points. These are the knots and contractions that form in response to poor posture and over-use.
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The Pilates Method is an excellent form of exercise that will help you increase your strength and flexibility. It is also an excellent form of exercise that can help you through your injuries, pains and other niggles.
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