Have you just built up the courage to book your first class, but not sure where to start? The archaic machines can be very daunting when you first arrive. Sometimes a few privates are all you need to settle you in and make you feel a little more comfortable in a larger group class.
Read MoreUsing a spiky ball on a regular basis is a great way to maintain flexibility, ease muscle tension and optimise performance.
Spiky balls are particularly effective at releasing tightness due to myofascial trigger points. These are the knots and contractions that form in response to poor posture and over-use.
Read MoreWe just love this article that was written over at Squat Wolf and couldn’t help but share it with you.
Read MoreFamiliarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.
Read MoreWe are constantly bombarded by health messages to look after our gut, eyes and skin etc; but what about our bones? When was the last time you heard someone say “I’ve just been to the gym to workout my bones?”
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