Have you just built up the courage to book your first class, but not sure where to start? The archaic machines can be very daunting when you first arrive. Sometimes a few privates are all you need to settle you in and make you feel a little more comfortable in a larger group class.
Read MoreWe just love this article that was written over at Squat Wolf and couldn’t help but share it with you.
Read MoreThe Pilates Method is an excellent form of exercise that will help you increase your strength and flexibility. It is also an excellent form of exercise that can help you through your injuries, pains and other niggles.
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